Unfit is a word we usually throw at ourselves as a general judgement rather than an accurate assessment of the capacity we need to build in order to be able to perform specific tasks to specific requirements.
“Can you help me lose weight and keep it off?” – it’s a question I hear a lot, and it’s important that you have all the information so that you can make an informed decision. Don’t just take it from me … Read More
One of the downsides of “fitness culture” becoming more mainstream is how easy it can be to view fitness as a barometer of worthiness. It’s not. The truth is, you’d be a worthwhile person even if you never exercised again!