So at MY personal healthiest weight (ie the weight I tend to be at when I am eating in a relaxed and flexible way but still taking nutrition into account, and where I am exercising in a way that I … Read More
There are a few misconceptions floating around about what the Health At Every Size®* approach is and isn’t, so here is my take.
Having a Health At Every Size® approach is not about saying that everyone is automatically healthy no … Read More
