self compassion

Let it go…

Despite being pretty damn body positive, I do still have the odd thought pop into my brain about whether my body is too this or too that. And then I’ll remember that I’m 32, best case scenario I am already … Read More

Your fitness doesn’t define your worth

One of the downsides of “fitness culture” becoming more mainstream is how easy it can be to view fitness as a barometer of worthiness. It’s not. The truth is, you’d be a worthwhile person even if you never exercised again!

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On bodies…

Looking the way most people look isn’t a personal failing. Most people put weight on around the abdomen around menopause. Not because they’re making bad decisions, but because bodies do that. Most people have cellulite and stretch marks and some … Read More