Body Positive

There’s more to health than food and exercise

Weight is just one data point when it comes to health. Likewise, there’s more to health than food and exercise.

These healthy behaviours can increase your chances of living a longer, healthier life:

  • Wearing a seat belt in cars
  • Not … Read More

No Diet Day

Happy International No Diet Day! I celebrated with a lovely walk with my friend Chris from Move And Be Free  (that’s us in the picture) and did some reflecting.

While enjoying how much not dieting frees me to enjoy my … Read More

The point of Health is JOY

So at MY personal healthiest weight (ie the weight I tend to be at when I am eating in a relaxed and flexible way but still taking nutrition into account, and where I am exercising in a way that I … Read More