The point of Health is JOY

So at MY personal healthiest weight (ie the weight I tend to be at when I am eating in a relaxed and flexible way but still taking nutrition into account, and where I am exercising in a way that I … Read More

What does it mean to take a Health At Every Size(r) approach to fitness?

There are a few misconceptions floating around about what the Health At Every SizeĀ®* approach is and isn’t, so here is my take.

Having a Health At Every SizeĀ® approach is not about saying that everyone is automatically healthy no … Read More