Taking charge

A big part of the fitness and diet industries is the idea that people can’t be trusted to look after their own bodies, that they need to hand over control to someone else to pull them into line and set … Read More

5 tips for getting regular exercise

If you’re looking to make, or keep, regular exercise a part of your life, try these 5 tips:

1. Choose activities and environments that make you feel strong, positive and energised – so you look forward to working out … Read More