Your fitness doesn’t define your worth

One of the downsides of “fitness culture” becoming more mainstream is how easy it can be to view fitness as a barometer of worthiness. It’s not. The truth is, you’d be a worthwhile person even if you never exercised again!

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Lessons from Training, For Training

In my brief stint of Brazilian Jiu Jitsu (it’s kind of like submission wrestling) the coaches used to tell us not to “muscle through” the drills in training – that is to say we should be able to rely on … Read More

On the myth of “fitness excuses”

If anyone tries to tell you that you’re just “making excuses” for not going to the gym because you tell them you don’t have enough time, please remind them that saying ‘yes’ to anything means saying ‘no’ to something else. … Read More