health at every size

How to love running

Of all the exercises I discuss with my personal training clients, the one which most frequently elicits an adverse response is running. When I mention running, a lot of people stiffen up, or even physically turn away. People tell me … Read More

What does it mean to take a Health At Every Size(r) approach to fitness?

There are a few misconceptions floating around about what the Health At Every Size®* approach is and isn’t, so here is my take.

Having a Health At Every Size® approach is not about saying that everyone is automatically healthy no … Read More

Taking charge

A big part of the fitness and diet industries is the idea that people can’t be trusted to look after their own bodies, that they need to hand over control to someone else to pull them into line and set … Read More