Happy Valentine’s Day!

Happy Valentines day loverrrrrss! Whether you’re single or in a romantic relationship or somewhere in between, here are five nice, inexpensive, relaxing things you can do for yourself this weekend (or someone else if you’re so inclined, but seriously, … Read More

5 tips for getting regular exercise

If you’re looking to make, or keep, regular exercise a part of your life, try these 5 tips:

1. Choose activities and environments that make you feel strong, positive and energised – so you look forward to working out … Read More