Why is recovery important for your fitness?

When it comes to strength and fitness, more training doesn’t always mean better results. This is because your fitness increases not during your actual training but in the time afterwards. The training itself fatigues your body and triggers physiological processes … Read More

Setting an intention for your exercise

Setting an intention is a tool I learned in yoga several years ago but carried over to my regular exercise and which I’ve found to work really well for me in terms of making my training sessions more meaningful, enjoyable, … Read More

Taking charge

A big part of the fitness and diet industries is the idea that people can’t be trusted to look after their own bodies, that they need to hand over control to someone else to pull them into line and set … Read More