Health At Every Size

“Can you help me lose weight and keep it off?”

“Can you help me lose weight and keep it off?” – it’s a question I hear a lot, and it’s important that you have all the information so that you can make an informed decision. Don’t just take it from me … Read More

On Body Shame…

When our cultural messages are so strong that even people with a list of achievements that would blow your mind feel embarrassed about their thighs, something is very wrong.

People who feel badly about their bodies are not stupid or … Read More

Your fitness doesn’t define your worth

One of the downsides of “fitness culture” becoming more mainstream is how easy it can be to view fitness as a barometer of worthiness. It’s not. The truth is, you’d be a worthwhile person even if you never exercised again!

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