Self care

Your fitness doesn’t define your worth

One of the downsides of “fitness culture” becoming more mainstream is how easy it can be to view fitness as a barometer of worthiness. It’s not. The truth is, you’d be a worthwhile person even if you never exercised again!

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Changing habits – a different “how to”

Let’s be real – changing habits is really hard. That doesn’t mean it’s impossible or that you shouldn’t try, but it does mean that if you can show yourself some compassion when you don’t magically change your behaviours overnight … Read More

Self Care – A reminder of what you deserve.

Always remember:

You deserve to have your needs met just as much as anybody else.

You deserve to treat yourself as well as you treat others.

You deserve to have the time to recharge yourself and make your dreams come … Read More