Coping with Injuries

Injuries… let’s be honest they suck! But bodies are not infallible and accidents do happen. While we can do our best to avoid injuries, and to figure out why they happened so that we can hopefully reduce the risk of … Read More

Your fitness doesn’t define your worth

One of the downsides of “fitness culture” becoming more mainstream is how easy it can be to view fitness as a barometer of worthiness. It’s not. The truth is, you’d be a worthwhile person even if you never exercised again!

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Lessons from Training, For Training

In my brief stint of Brazilian Jiu Jitsu (it’s kind of like submission wrestling) the coaches used to tell us not to “muscle through” the drills in training – that is to say we should be able to rely on … Read More