What are your fitness priorities?

When you remember that training and being physically active is for your own self care, not an obligation you owe to anyone else or a chore that you “have” to do, it lets you decide what activities would be safest, … Read More

On moving your body

Sure, we all have 24 hours in a day, but we don’t all have the same financial position, health, ability, injuries, responsibilities, jobs, age, priorities, likes and dislikes, people depending on us to care for them, mental health, requirements for … Read More

On being “unfit”

Unfit is a word we usually throw at ourselves as a general judgement rather than an accurate assessment of the capacity we need to build in order to be able to perform specific tasks to specific requirements.

Unfit … Read More