Is wellness the new weight loss?

Now that everyone knows diets don’t work, companies are bending over backwards to disguise their diet products as “wellness”. Pro tip: if the goal is still to get thinner, it’s not about wellbeing.

I was interviewed on Mamamia’s “The Quickly” … Read More

Moving away from weight loss goals

Moving away from weight loss goals doesn’t have to mean “giving up on health”. It CAN mean focussing on health promoting behaviours, which improve health independent of any changes to weight.

What if the opposite of “trying to lose … Read More

Are your fitness goals kind and realistic?

I have this conversation with people I train, and with myself, all the time. What would it take to achieve the level of fitness we desire, and what would that require from us in terms of freeing up the time … Read More