Being physically active is useful for a lot of different mental and physical health conditions, but sometimes it’s not physically or mentally possible to follow the intensity or volume that’s recommended, and this can get in the way of us … Read More
When you remember that training and being physically active is for your own self care, not an obligation you owe to anyone else or a chore that you “have” to do, it lets you decide what activities would be safest, … Read More
Sure, we all have 24 hours in a day, but we don’t all have the same financial position, health, ability, injuries, responsibilities, jobs, age, priorities, likes and dislikes, people depending on us to care for them, mental health, requirements for … Read More
